Table of Contents
I’ll start this off by saying I did not do a good job these past two weeks. Not at all. Next time I won’t start a personal challenge a week before going on a 6-day vacation. Or when I have a leg injury. haha.
Fitness Goals
- Get body fat percentage below 20%
- Get muscle mass above 50%
- Get BMI to 20
- Get weight back to 135
- Walk at least 3.1 miles a day and work towards running 3.1 miles by October 15th
- Walk 12,000 steps pers day
Healthy Eating Goals
- Eat veggies with every meal
- Eat less than 150g of carbs per day
- Eat less than 13g of saturated fats per day
- Keep sodium under 2,000mg per day
- Eat only 2 sugary treat items per week
How I Did Since Last Wednesday Two Wednesdays Ago
Not good at all. Well, for a few days I ate well and tried to exercise, but that leg injury made it difficult, so I couldn’t do much in the way of working out. My leg started feeling normal a day or two before
All the Numbers
| Date | Weight | BMI | Fat | Muscle | Waist | Hips | Leg |
| Start – 6/4/15 | 144.2 | 21.9 | 22.6% | 44.8% | 28.50 | 37.00 | 23.00 |
| Last |
143.0 | 21.7 | 22.3% | 44.5% | 28.00 | 36.50 | 23.00 |
| Today – 6/24/15 | 141.0 | 21.4 | 21.5% | 45.3% | 28.25 | 36.50 | 23.00 |
| Goal | 135.0 | 20.0 | 20.0% | 50.0% | 26.50 | 34.00 | 22.00 |
| Difference | 6.0 | 1.4 | 1.5% | 4.7% | 1.75 | 2.50 | 1.00 |
Notes
Yay for progress! I didn’t do very well with my healthy eating and exercising regularly, but the little bit I did helped!
Walk at Least 3.1 Miles A Day
GPS on my phone varies on the distance of my route. It ranges between 3.08-3.12
| Day | Wednesday | Thursday | Friday | Saturday | Sunday | Monday | Tuesday |
| Distance | – | .64 | 2.76 | – | – | 3.14 | – |
| Time | – | 12.50 | 1:00:18 | – | – | 40:36 | – |
| Pace | – | 20’03” | Treadmill | – | – | 12’54” | – |
| Day | Wednesday | Thursday | Friday | Saturday | Sunday | Monday | Tuesday |
| Distance | – | – | 3.32 | – | – | – | – |
| Time | – | – | 56:10 | – | – | – | – |
| Pace | – | – | Treadmill | – | – | – | – |
Notes
Since it’s been two weeks from my last report I figured I’d include the last two weeks worth of stats on this one. The first week is two weeks ago. The second group is last week.
I skipped Wednesday because of my leg injury. When I tried to walk on Thursday I walked around the flat part of my neighborhood, but it hurt too much and I came home. Friday I just walked really slowly on the treadmill and took the weekend off. When I went back out on Monday I was really surprised that I felt so good. That Tuesday we flew out, so I just skipped it so I could do last-minute prep stuff.
This past week was so crazy while visiting family and being at my boyfriend’s work conference and trying to keep up with my other blog that I just got one workout in while at the resort in Vegas. Then on Sunday I really hurt my rotator cuff and haven’t been able to exercise because the added movement hurts. I felt pretty good today, though, and walked on the treadmill for a bit. But that will be on next week’s report.
Walk 12,000 Steps A Day
| Wednesday | Thursday | Friday | Saturday | Sunday | Monday | Tuesday |
| 6,743 | 14,029 | 12,495 | 7,199 | 2,902 | 15,949 | 9,272 |
| Wednesday | Thursday | Friday | Saturday | Sunday | Monday | Tuesday |
| 6,380 | 5,130 | 15,610 | 15,728 | 2,660 | 4,913 | 9,149 |
Notes
I’m not going to include the food goals on this one because I didn’t keep track very well. It’s kind of embarrassing. lol. Oh well. I’ve been doing good today with keeping track of everything so I’m starting this next week off strong.
Well, that’s it! I’m excited about this and I hope you are, too. What are your fitness goals?
