I Didn’t Think Eating A Lot Would Be So Hard
But, it is. I thought I was doing so good this morning by eating 450 calories for breakfast (yogurt, granola and toast with peanut butter) and 455 calories for lunch Continue Reading →
Category: Health & Fitness
The Great Weight Debate
That title makes me think of The Great Ape Escape, but that’s beside the point. lol. So, over the past two weeks, I’ve had a lot of people comment about Continue Reading →
Healthy Body Calculator® – Ask the Dietitian®
Healthy Body Calculator® – Ask the Dietitian®
PTSD
I’ve been sick yesterday and today, so I’ve just been laying on the couch watching the entire season of NCIS: Los Angeles. It’s a good show. Kind of a comedic, Continue Reading →
Healthy Living and Spark People
Well, a week or so ago Caleb and I decided we were going to make an effort to lose weight and get in shape. I’ve gained 15-20 lbs since we Continue Reading →
